The Munster Vales
The Munster Vales are nestled in the heart of Ireland’s “Ancient East” and offer a glimpse into Ireland’s wild beauty and rich history. Spanning counties Limerick, Cork, Tipperary, and Waterford, the region is famous for its mountainous landscapes, rolling hills, and quaint towns. Unlike Ireland’s more famous spots—like Dublin, the Cliffs of Moher, or the Ring of Kerry—the Munster Vales are a hidden gem, offering visitors a chance to explore Ireland in its purest, unspoiled form.
This article is based on a podcast episode featuring Triona O'Mahoney, Destination and Marketing Manager for The Munster Vales. If you prefer to listen to the podcast, you can find the player at the bottom of the page.
About the Munster Vales
With five stunning mountain ranges at the center of it all, including the Galtee Mountains, Comeragh Mountains, Slieve Felim, the Knockmealdowns, and the Blackwater Valley, the Munster Vales are ripe for adventure. But beyond the picturesque landscapes, this area filled with fascinating history and warm, welcoming communities eager to share their unique stories.
The Munster Vales offer over 100 kilometers of walking trails, many of which are signposted and approved by the National Trails Office, making it a haven for hikers and walkers. Whether you're looking for an easy meander through green fields or a challenging trek up rocky slopes, there’s something for every level. For those into cycling, the region offers fantastic routes, especially along the Waterford Greenway, a 46-kilometer stretch that runs between Waterford City and Dungarvan. This former railway line guides you through some of the most scenic spots in the area. And for the truly adventurous, places like the Valley House Lakes in Cork offer wakeboarding, ziplining, and rock climbing.

The landscape itself is a major draw. From the rocky, majestic peaks of the Galtees to the gentle flow of the River Blackwater, the Munster Vales are beautiful in every direction. Lush valleys, dense forests, and meandering rivers offer some of the most scenic hiking and cycling routes you can imagine. And, of course, with this kind of beauty, you'll want to spend as much time outdoors as possible. It’s the perfect place to disconnect and enjoy everything nature has to offer.
The small towns in this area, such as Kilmallock in Limerick and Dungarvan in Waterford, are full of history and charm. The friendly locals, often willing to offer tips or share a story about the area, give you a sense of what it’s like to live in this beautiful and slightly undiscovered part of Ireland. The Munster Vales offer visitors a chance to slow down, breathe, and experience the Ireland most tourists never get to see.
The Munster Vales also boast a rich and long-standing connection to traditional Irish life. Many towns here have roots that stretch back centuries, and visiting them is like stepping back in time. From the charming streets of Youghal to the peaceful walks along the Blackwater River, each town and village has a distinct story to tell. You can also enjoy the serenity of places like the Donkey Sanctuary in Cork, a peaceful space that not only offers visitors a chance to connect with animals but also a moment to rest and take in the surrounding countryside.

Historical Sites and Ancient Landmarks
The landscape of the Munster Vales is steeped in history. Explore the famous Rock of Cashel, a medieval fortress with commanding views over the Tipperary plains. Each site in this area feels like a step back in time, offering travelers a more intimate connection to Ireland’s deep-rooted past.
With fewer tourists, you can experience these landmarks at your own pace, without the hustle and bustle of more well-known spots. One of the great things about the Munster Vales is the lack of crowds. Unlike the more famous tourist sites, here, you can take your time and explore, without feeling rushed. Wander around the medieval town of Kilmallock, with its impressive old churches and ancient structures, and explore the caves in the Comeragh Mountains.

Activities and Attractions
The Waterford Greenway is another must-see attraction. Running from Waterford City to Dungarvan, this scenic route allows visitors to cycle or walk along a route that takes you through farmland, forests, and views of the coast. Along the way, you’ll find picturesque villages where you can stop for a cup of tea or a chat with a local. If you’re looking to explore more rugged terrain, the Galtee Mountains offer some serious hikes with rewarding panoramic views that make the effort worth it.
Ballyhass Lake, located just outside Mallow, it’s a perfect spot to get your adrenaline flowing while enjoying the beauty of Munster. Once an old quarry, this site has been turned into an activity center that features ziplining, wakeboarding, and other adrenaline-packed adventures.
For those who enjoy a more relaxed pace, Kilmallock’s medieval buildings and fascinating museums are ideal for learning more about Ireland’s past. Take a stroll through its quiet streets, imagining life centuries ago. For nature lovers, the Blackwater Valley, with its flowing river, forests, and trails, provides endless hours of exploration.

Here are a few more things you can do while visiting the Munster Vales:
- Lough Gur in County Limerick It’s one of Ireland’s most important archaeological sites, with evidence of human activity dating back over 6,000 years.
- Glen of Aherlow is a beautiful valley in County Tipperary, offering fantastic hiking trails and amazing vistas.
- Fethard Horse Country Experience: located in County Tipperary, this experience offers insights into the world of racehorses, with opportunities for tours, demonstrations, and even hands-on experiences.
- Slalam course in Clonmel: this water sport course is perfect for those interested in kayaking or canoeing.
- Ormond Castle is an impressive Renaissance-style castle dating back to the 16th century. It’s one of the best-preserved castles in Ireland and is open to the public for tours.
- Ballyhoura Region:
- Kilmallock and Kilfinane
- Ballyhoura Apple Farm
- Ballyhoura Horse Trekking
- Lazy Dog Clay Bird Shooting
- Ballyhoura Hostel
- Old Irish Ways museum
- Suir Blue Way: This walking and cycling trail runs along the River Suir, from Clonmel to Waterford. It offers incredible views of the river and surrounding countryside, making it a great option for those looking for a mix of nature and outdoor activity.
- Waterford Copper Coast: Stretching over 25 kilometers along the south coast of Ireland, the Copper Coast is famous for its striking natural beauty, rugged cliffs, and rich mining history.
The Heart of the Ancient East
The Munster Vales is a place for adventure and relaxation, history and nature. The scenery is just as breathtaking as in any of Ireland’s more famous tourist hotspots, but it feels uniquely personal and untouched. The Munster Vales should be at the top of your itinerary for your next Ireland Vacation.
Weather in Ireland is known for its unpredictability, so it’s a good idea to bring layers and waterproofs, especially if you’re planning to hike or cycle in the mountains.
Traveling in Ireland Podcast Episode 42
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